I will be going through a multi-pronged approach to getting you slowly and safely prepared to be able to love again. Just like with any relationship, there are multiple internal and external factors that are at play when you begin to allow yourself to love someone deeply. The order of the points is intentional, as I believe that following the steps largely in this order will give you the greatest chance of success at melting through your intimacy anxiety in a safe and progressive manner. Learn more at http://lusharson8884.exteen.com/20160820/magna-rx-supplementsandhttp://enlargement-world.blogspot.com/2016/10/the-power-of-vigrx-plus.html


Self-care is, as it sounds, the practice of caring for yourself. We can only care for others to the extent that we care for ourselves, and neglecting to take care of our own needs first and foremost makes us less effective in being able to love or care for others. You can care for yourself in the foundational ways of eating well, getting sufficient sleep, and bathing regularly, or in higher level ways like working hard in your chosen career and living your life according to your values and ideals. If you feel a severe lack of self-esteem, worthiness, or fulfillment day to day, chances are your self-care calendar could use a touch-up. For starters, journal about the things that you know you enjoy. If you had all of the time, energy, and money in the world, what kinds of things would you do for yourself to care for yourself on a foundational level? Would you sleep more? Hang out with certain friends more often? Eat nutritious, whole foods on a more regular basis? Reflect on it, and then choose to make it a consistent priority in your life. Self-Love If self-care is the fuel in the gas tank of your life, self-love is the heated seats, cruise control, and sparkling clean tire rims. I truly believe that we can only love others to the extent that we love ourselves. If a person attempts to lavish love and affection onto someone who doesn’t love themselves, they will be met with resistance. The love receiver will be thinking, “Well I don’t love myself, so what is it that you’re seeing that I don’t? I don’t trust this. It must be a trap.” At this point, the person who resists the love will often sabotage the budding relationship in order to stay safe. You can build more self-love into your life by lavishing love, praise, and validation on yourself. As cheesy as it may sound, love is always available to you from an internal place. There is no scarcity or lack of love. By recognizing this fact, you can begin to feel calmer in any future relationships, knowing that you will always be able to catch yourself if the relationship should end without warning. Like a bird sitting on a breaking tree branch, which, when the branch breaks, will be able to carry itself to safety whenever it needs to. Your version of self-love will be different than anyone else’s. Maybe you get emotionally filled up by reading fiction books, going to see movies on your own, having dinner gatherings with your friends, or going for walks in nature. Whatever it is that does it for you, make sure that you’re doing it. You have to love yourself like your life depends on it. Your self-care and self-love build the foundation for every step going forward in this book, so don’t skimp out on them. You are just as deserving of love, nurturing, and affection as anyone else in this world…and you can start by loving yourself. Learn more at http://ekta-parishad.org/a-vaginal-orgasm-is-very-different/